[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesro.cz\/babske-rady-na-zacpu\/#Article","mainEntityOfPage":"https:\/\/www.mesro.cz\/babske-rady-na-zacpu\/","headline":"Babsk\u00e9 rady na z\u00e1cpu","name":"Babsk\u00e9 rady na z\u00e1cpu","description":"V p\u0159\u00edpad\u011b dlouhodob\u011bj\u0161\u00edch probl\u00e9m\u016f se z\u00e1cpou se doporu\u010duje: zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny zv\u00fd\u0161it p\u0159\u00edjem tekutin v\u00edce se h\u00fdbat Pot\u0159ebujete-li \u0159e\u0161en\u00ed,.","datePublished":"2022-06-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mesro.cz\/author\/#Person","name":"","url":"https:\/\/www.mesro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesro.cz\/wp-content\/uploads\/moda3_5.jpg","url":"https:\/\/www.mesro.cz\/wp-content\/uploads\/moda3_5.jpg","height":0,"width":0},"url":"https:\/\/www.mesro.cz\/babske-rady-na-zacpu\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"V p\u0159\u00edpad\u011b dlouhodob\u011bj\u0161\u00edch probl\u00e9m\u016f se z\u00e1cpou se doporu\u010duje:zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kninyzv\u00fd\u0161it p\u0159\u00edjem tekutinv\u00edce se h\u00fdbatPot\u0159ebujete-li \u0159e\u0161en\u00ed, kter\u00e9 zafunguje okam\u017eit\u011b, vyzkou\u0161ejte n\u011bkterou z t\u011bchto babsk\u00fdch rad.OlejJe jedno, zda si d\u00e1te ln\u011bn\u00fd, kokosov\u00fd nebo olivov\u00fd. Ale ka\u017ed\u00e9 r\u00e1no si dejte na la\u010dno jednu pol\u00e9vkovou l\u017e\u00edci. Sn\u00eddani se naserv\u00edrujte zhruba a\u017e po 30-ti minut\u00e1ch. Olej p\u0159\u00edzniv\u011b p\u016fsob\u00ed na tr\u00e1ven\u00ed a m\u00e1 lehce proj\u00edmav\u00e9 \u00fa\u010dinky.Tip: ln\u011bn\u00fd olej sm\u00edchejte s pomeran\u010dovou \u0161\u0165\u00e1vou\u0160vestkyNejl\u00e9pe pokud m\u00e1te po ruce \u010derstv\u00e9. Pokud ne, smlsn\u011bte si na su\u0161en\u00fdch (p\u0159edt\u00edm je ale namo\u010dte na chv\u00edli do vody).\u00a0Tip: \u0161vestky si dejte ve\u010der, proto\u017ee ne\u017e zafunguj\u00ed chv\u00edli to potrv\u00e1Pampeli\u0161kaPampeli\u0161ka m\u00e1 celou \u0159adu zdravotn\u00edch benefit\u016f a mimo jin\u00e9 pom\u00e1h\u00e1 i na z\u00e1cpu. Ka\u017ed\u00fd den si vypijte 3 \u0161\u00e1lky pampeli\u0161kov\u00e9ho \u010daje.\u00a0JogurtVsa\u010fte na kvalitn\u00ed b\u00edl\u00fd jogurt s obsahem ml\u00e9\u010dn\u00fdch bakteri\u00ed. Dobrou slu\u017ebu v\u00e1m prok\u00e1\u017ee tak\u00e9 kef\u00edr.\u0160pen\u00e1tBu\u010f uva\u0159en\u00fd nebo syrov\u00fd. \u010cerstv\u00fd \u0161pen\u00e1t rozmixujte s vodou a p\u0159idejte rozmixovan\u00e9 ln\u011bn\u00e9 sem\u00ednko. Sm\u011bs pomalu vypijte.KompotyOsv\u011bd\u010den\u00fd tip na\u0161ich babi\u010dek. Pravideln\u011b poj\u00eddejte ovocn\u00e9 kompoty. V p\u0159\u00edpad\u011b z\u00e1cpy se osv\u011bd\u010dil hlavn\u011b ryb\u00edzov\u00fd a \u0161vestkov\u00fd.Zaje\u010dice a \u0161araticeSpeci\u00e1ln\u00ed miner\u00e1ln\u00ed vody, kter\u00e9 maj\u00ed prokazateln\u00e9 proj\u00edmav\u00e9 \u00fa\u010dinky. Jsou naprosto bezpe\u010dn\u00e9 a nevytvo\u0159\u00edte si na n\u011b n\u00e1vyk.\u00a0F\u00edkyOvoce nadopovan\u00e9 vl\u00e1kninou, kter\u00e9 donut\u00ed st\u0159eva k pohybu. Pro lep\u0161\u00ed chu\u0165 je m\u016f\u017eete sm\u00edchat s medem a konzumovat 1 pol\u00e9vkovou l\u017e\u00edci denn\u011b.\u00a0Prevence z\u00e1cpy:pohyb (proch\u00e1zky, kolo, in-line brusle, b\u011bh)za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kninyb\u00edl\u00e9 pe\u010divo vym\u011b\u0148te za celozrnn\u00e9r\u00e1no pijte teplou vodu s citronemna sva\u010dinku si pokr\u00e1jejte syrov\u00e9 jablko a hru\u0161kuP\u0159i pot\u00ed\u017e\u00edch se z\u00e1cpou omezte tyto potraviny:masovejceml\u00e9\u010dn\u00e9 v\u00fdrobkybramboryb\u00edl\u00e9 pe\u010divolu\u0161t\u011bninyp\u0159ezr\u00e1l\u00e9 ban\u00e1nyr\u00fd\u017eiA z n\u00e1poj\u016f:ml\u00e9kokakao\u010dern\u00fd \u010dajPokud v\u00e1s z\u00e1cpa tr\u00e1p\u00ed dlouhodob\u011b i kdy\u017e dodr\u017eujete v\u0161echny rady, vypravte se rad\u011bji k l\u00e9ka\u0159i.                                                                                                                                                                                                                                                                                                                                                                                                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