[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesro.cz\/jak-zpomalit-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.mesro.cz\/jak-zpomalit-starnuti-pleti\/","headline":"Jak zpomalit st\u00e1rnut\u00ed pleti","name":"Jak zpomalit st\u00e1rnut\u00ed pleti","description":"U\u017e d\u00e1vno v\u00e1m nen\u00ed n\u00e1ct a na va\u0161\u00ed pleti je to zn\u00e1t? Postupn\u011b p\u0159ib\u00fdvaj\u00ed vr\u00e1sky kolem \u00fast, o\u010d\u00ed i.","datePublished":"2022-05-25","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mesro.cz\/author\/#Person","name":"","url":"https:\/\/www.mesro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesro.cz\/wp-content\/uploads\/vintage-1950s-g084fa5c45_640_1.jpg","url":"https:\/\/www.mesro.cz\/wp-content\/uploads\/vintage-1950s-g084fa5c45_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mesro.cz\/jak-zpomalit-starnuti-pleti\/","about":["\u017deny"],"wordCount":420,"articleBody":"U\u017e d\u00e1vno v\u00e1m nen\u00ed n\u00e1ct a na va\u0161\u00ed pleti je to zn\u00e1t? Postupn\u011b p\u0159ib\u00fdvaj\u00ed vr\u00e1sky kolem \u00fast, o\u010d\u00ed i na \u010dele. Je to p\u0159irozen\u00e9. Jak st\u00e1rneme, na\u0161e poko\u017eka se st\u00e1v\u00e1 su\u0161\u0161\u00ed a ten\u010d\u00ed. Ztr\u00e1c\u00ed elasticitu, pru\u017enost a za\u010d\u00ednaj\u00ed se objevovat prvn\u00ed jemn\u00e9 linky. Za stav poko\u017eky vd\u011b\u010d\u00edme tak\u00e9 genetick\u00e9 v\u00fdbav\u011b, ale dobr\u00e1 zpr\u00e1va je, \u017ee to jak hlubok\u00e9 vr\u00e1sky nakonec budeme m\u00edt, m\u016f\u017eeme samy aktivn\u011b ovlivnit. Nap\u0159\u00edklad si hl\u00eddejte d\u00e9lku pobytu na slunci a sp\u00e1nkov\u00fd re\u017eim.Co v\u00e1m pom\u016f\u017ee vypadat d\u00e9le mlad\u0161\u00edJsou to tyto zvyky:pijte dostatek vody – budete m\u00edt hebkou a vl\u00e1\u010dnou poko\u017eku bez \u0161upinekjezte zdrav\u011b – z\u00e1kladem je dostatek \u010derstv\u00e9 zeleniny a ovoce, d\u00e1le omega-3 mastn\u00e9 kyseliny (ryby) a zinek (d\u00fd\u0148ov\u00e1 sem\u00ednka)sp\u011bte na z\u00e1dech– ple\u0165 se tak nebude stla\u010dovat a t\u0159\u00edt o pol\u0161t\u00e1\u0159nedot\u00fdkejte se obli\u010deje – zabr\u00e1n\u00edte tak vzniku zan\u00edcen\u00fdch pup\u00ednk\u016fneku\u0159te a omezte tak\u00e9 alkohol a n\u00e1poje s kofeinemTip: 1x za rok si ud\u011blejte k\u00faru s kolagenov\u00fdmi tabletkamiPrevenceDodr\u017eujte v\u00fd\u0161e uveden\u00e9 zvyky a po\u0159i\u010fte si kvalitn\u00ed kr\u00e9m proti vr\u00e1sk\u00e1m. Na noc se nebojte pou\u017e\u00edt siln\u011bj\u0161\u00ed s\u00e9rum. Na co je\u0161t\u011b vsadit?Kokosov\u00fd olej – je bohat\u00fd na antioxidanty a skv\u011ble hydratuje, pou\u017e\u00edt ho m\u016f\u017eete mimo jin\u00e9 i na rty a vlasyAloe vera – gel z t\u00e9to z\u00e1zra\u010dn\u00e9 rostlinky zlep\u0161uje elasticitu pleti a\u00a0m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, tak\u017ee pom\u016f\u017ee i s akn\u00e9Kyselina hyaluronov\u00e1 – v poko\u017ece zadr\u017euje vodu, \u010d\u00edm\u017e v tk\u00e1n\u00edch udr\u017e\u00ed dostate\u010dnou vlhkostVitam\u00edn C – siln\u00fd antioxidant, kter\u00fd ple\u0165 chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly a dod\u00e1v\u00e1 poko\u017ece jasKoenzym Q10 – napom\u00e1h\u00e1 regeneraci ko\u017en\u00edch bun\u011bk a podporuje tvorbu kolagenuTip: kr\u00e9m vyb\u00edrejte podle typu a stavu pleti, d\u00e1le podle v\u011bku a ro\u010dn\u00edho obdob\u00edMyslete tak\u00e9 na to, \u017ee UV paprsky ze slunce st\u00e1rnut\u00ed pleti urychl\u00ed. Nav\u00edc zp\u016fsobuj\u00ed vznik pigmentov\u00fdch skvrn a v neposledn\u00ed \u0159ad\u011b nejv\u011bt\u0161\u00ed stra\u0161\u00e1k – rakovina k\u016f\u017ee. I p\u0159es zimu chra\u0148te svou ple\u0165 kr\u00e9my s ochrann\u00fdm faktorem. V l\u00e9t\u011b nezapome\u0148te na klobouk a slune\u010dn\u00ed br\u00fdle.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zpomalit st\u00e1rnut\u00ed pleti","item":"https:\/\/www.mesro.cz\/jak-zpomalit-starnuti-pleti\/#breadcrumbitem"}]}]