[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesro.cz\/jste-to-co-jite\/#Article","mainEntityOfPage":"https:\/\/www.mesro.cz\/jste-to-co-jite\/","headline":"Jste to co j\u00edte&#8230;","name":"Jste to co j\u00edte&#8230;","description":"Dostate\u010dn\u00fd p\u0159\u00edsun zdrav\u00fdch potravin je nezbytnost\u00ed, ani netu\u0161\u00edme, jak kvalita j\u00eddeln\u00ed\u010dku n\u00e1s m\u016f\u017ee ovlivnit nejen po fyzick\u00e9 str\u00e1nce tak.","datePublished":"2022-06-25","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mesro.cz\/author\/#Person","name":"","url":"https:\/\/www.mesro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesro.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-10-24_184435_www.google.com.png","url":"https:\/\/www.mesro.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-10-24_184435_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.mesro.cz\/jste-to-co-jite\/","about":["Zdrav\u00ed"],"wordCount":551,"articleBody":"Dostate\u010dn\u00fd p\u0159\u00edsun zdrav\u00fdch potravin je nezbytnost\u00ed, ani netu\u0161\u00edme, jak kvalita j\u00eddeln\u00ed\u010dku n\u00e1s m\u016f\u017ee ovlivnit nejen po fyzick\u00e9 str\u00e1nce tak i po psychick\u00e9. Jak spr\u00e1vn\u011b j\u00edst, tak na to plat\u00ed hned n\u011bkolik z\u00e1sad. P\u0159edev\u0161\u00edm bychom nem\u011bli vynech\u00e1vat sn\u00eddani. Jako n\u00e1poj \u010daj, k j\u00eddlu t\u0159eba jogurt s vlo\u010dkami. Nem\u011bli bychom moct j\u00edst m\u00fcsli, pro\u010d? Proto\u017ee je siln\u011b doslazovan\u00e9. M\u00edsto n\u011bho si do jogurtu \u010di ml\u00e9ka dejme rozinky, ovoce, m\u016f\u017eeme dosladit trochou medu. Ur\u010dit\u011b nezapom\u00ednejme na o\u0159\u00ed\u0161ky. Skv\u011ble se hod\u00ed l\u00edskov\u00e9 o\u0159echy, vla\u0161sk\u00e9 o\u0159echy a nebo t\u0159eba mandli\u010dky. K sn\u00eddani je super t\u0159eba i chl\u00e9b se s\u00fdrem, nebo s\u00fdrovou pomaz\u00e1nkou, s tvarohovou pomaz\u00e1nkou.J\u00eddlo bychom m\u011bli d\u016fkladn\u011b prokousat a d\u016fkladn\u011b pro\u017ev\u00fdkat.\u00a0Ur\u010dit\u011b bychom u j\u00eddla nem\u011bli sp\u011bchat a tak\u00e9 plat\u00ed to, \u017ee j\u00eddlo bychom m\u011bli j\u00edst v p\u011bti a\u017e v \u0161esti porc\u00edch. A strava by rozhodn\u011b m\u011bla b\u00fdt pestr\u00e1.\u00a0Ke sva\u010din\u011b je super t\u0159eba ovoce. Takov\u00fd ban\u00e1n nejen \u017ee zasyt\u00ed, ale z\u00edsk\u00e1me dostatek energie, je p\u0159\u00edjemn\u00fd na \u017ealudek a obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, zlep\u0161uje n\u00e1ladu a obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. T\u0159eba vitamin B, C, D, E a z miner\u00e1l\u016f t\u0159eba drasl\u00edk, ho\u0159\u010d\u00edk \u010di m\u011b\u010f.\u00a0N\u011bkter\u00e9 \u017eeny d\u011blaj\u00ed tu chybu, \u017ee jed\u00ed p\u0159\u00edli\u0161 dietn\u011b. Z masa j\u00ed jen ryby a ku\u0159ec\u00ed, vyh\u00fdbaj\u00ed se hov\u011bz\u00edmu, vep\u0159ov\u00e9mu a podobn\u011b. M\u011bli bychom si pamatovat, \u017ee j\u00edst se m\u00e1 skoro v\u0161e, j\u00edst se m\u00e1 zdrav\u011b, hrav\u011b a chutn\u011b. Ur\u010dit\u011b k ob\u011bdu je dobr\u00e1 pol\u00e9vka Nap\u0159\u00edklad masov\u00e1, zeleninov\u00e1, brambora\u010dka, \u010do\u010dkov\u00e1&#8230; Pol\u00e9vky bychom m\u011bli st\u0159\u00eddat. K hlavn\u00edmu j\u00eddlu je super maso a s p\u0159\u00edloho jako brambory, r\u00fd\u017ee, t\u011bstoviny.T\u011bstoviny bychom m\u011bli rad\u011bji up\u0159ednost\u0148ovat ty celozrnn\u00e9. \u00a0Ur\u010dit\u011b je vhodn\u00e9 doplnit ob\u011bd o trochu zeleniny. Ur\u010dit\u011b je dobr\u00e1 syrov\u00e1 zelenina, ale tak\u00e9 je fajn va\u0159en\u00e1 zelenina. nebojme se toto st\u0159\u00eddat! Ke sva\u010dince super zelenina, ovoce, n\u011bjak\u00fd \u00a0jogurt. A k ve\u010de\u0159i? S\u00fdr, vejce, celozrnn\u00e9 pe\u010divo. Ur\u010dit\u011b se hod\u00ed i ryb\u00ed \u00a0pomaz\u00e1nka, nebo trochu sardinek a podobn\u011b. Co bychom m\u011bli vynechat? Sladkosti, bramb\u016frky, uzeniny, klob\u00e1sy, krokety, hranolky. Kdy\u017e u\u017e dostaneme chu\u0165 na sma\u017een\u00fd s\u00fdr, nen\u00ed probl\u00e9m, ale k n\u011bmu si d\u00e1t brambory a ne hranolky. Sma\u017een\u00fd s\u00fdr sp\u00ed\u0161e j\u00edst k ob\u011bdu ne\u017e k ve\u010de\u0159i. Dal\u0161\u00ed v\u011bc\u00ed je ur\u010dit\u011b pit\u00ed. Pijme miner\u00e1lky, ovocn\u00e9 \u0161\u0165\u00e1vy, vodu, vodu t\u0159eba s p\u00e1r kapkami citr\u00f3nu, s l\u00edste\u010dky m\u00e1ty a podobn\u011b. Za den bychom m\u011bli vyp\u00edt dva a\u017e t\u0159i litry vody. Spr\u00e1vnou a pravidelnou stravou budeme pln\u00ed energie, budeme zdrav\u00ed, nebudeme trp\u011bt nemocemi, zlep\u0161\u00ed se n\u00e1m psychika. Tak sm\u011ble do toho!\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste to co j\u00edte&#8230;","item":"https:\/\/www.mesro.cz\/jste-to-co-jite\/#breadcrumbitem"}]}]