[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesro.cz\/kdyz-vas-prace-stresuje-vice-nez-je-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.mesro.cz\/kdyz-vas-prace-stresuje-vice-nez-je-zdravo\/","headline":"Kdy\u017e v\u00e1s pr\u00e1ce stresuje v\u00edce, ne\u017e je zdr\u00e1vo…","name":"Kdy\u017e v\u00e1s pr\u00e1ce stresuje v\u00edce, ne\u017e je zdr\u00e1vo…","description":"I v\u00e1m se m\u016f\u017ee klidn\u011b p\u0159ihodit to, \u017ee zjist\u00edte, \u017ee v\u00e1s va\u0161e pr\u00e1ce stresuje mnohem v\u00edce, ne\u017e by bylo.","datePublished":"2022-10-28","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mesro.cz\/author\/#Person","name":"","url":"https:\/\/www.mesro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesro.cz\/wp-content\/uploads\/zdr.JPG","url":"https:\/\/www.mesro.cz\/wp-content\/uploads\/zdr.JPG","height":0,"width":0},"url":"https:\/\/www.mesro.cz\/kdyz-vas-prace-stresuje-vice-nez-je-zdravo\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"I v\u00e1m se m\u016f\u017ee klidn\u011b p\u0159ihodit to, \u017ee zjist\u00edte, \u017ee v\u00e1s va\u0161e pr\u00e1ce stresuje mnohem v\u00edce, ne\u017e by bylo vhodn\u00e9. N\u011bco takov\u00e9ho se skute\u010dn\u011b st\u00e1v\u00e1 a pot\u00e9 to dopad\u00e1 tak, \u017ee m\u00e1 velk\u00e1 spousta lid\u00ed probl\u00e9m se sv\u00fdm zdrav\u00edm.\u00a0Jestli\u017ee v\u00e1s va\u0161e pr\u00e1ce stresuje a\u017e natolik, \u017ee to opravdu nen\u00ed zdrav\u00e9, bylo by vhodn\u00e9, abyste se pod\u00edvali nap\u0159\u00edklad po pr\u00e1ci jin\u00e9, kter\u00e1 nebude tolik stresuj\u00edc\u00ed, proto\u017ee v\u011b\u0159te, \u017ee si d\u00edky n\u011b\u010demu takov\u00e9mu m\u016f\u017eete u\u0161kodit.Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee je opravdu d\u016fle\u017eit\u00e9, aby nebyli p\u0159\u00edli\u0161 vystavov\u00e1ni stresu a to proto, \u017ee stres je n\u011bco, co m\u016f\u017ee \u010dlov\u011bka dov\u00e9st a\u017e na hranice sil dan\u00e9ho \u010dlov\u011bka.\u00a0Jsou lid\u00e9, kte\u0159\u00ed to maj\u00ed tak, \u017ee kdy\u017e jsou nadm\u011brn\u011b vystavov\u00e1ni stresu, uchyluj\u00ed se ke sladk\u00e9mu nebo ke konzumaci alkoholu, co\u017e pro zdrav\u00ed rozhodn\u011b nen\u00ed nic dobr\u00e9ho. Mnoho lid\u00ed si n\u011bco takov\u00e9ho neuv\u011bdomuje, ale opravdu n\u011bco takov\u00e9ho lid\u00e9 d\u011blaj\u00ed a to velice \u010dasto.Jsou lid\u00e9, kte\u0159\u00ed p\u0159ijdou z pr\u00e1ce a okam\u017eit\u011b sednou na gau\u010d a n\u00e1sledn\u011b vypij\u00ed i celou fla\u0161ku v\u00edna nebo tvrd\u00e9ho alkoholu, aby aspo\u0148 na chv\u00edli zapomn\u011bli na probl\u00e9my v pr\u00e1ci a dob\u0159e se jim spalo.Pro mnoh\u00e9 lidi je je\u0161t\u011b pochopiteln\u00e9, kdy\u017e si d\u00e1 \u010dlov\u011bk skleni\u010dku, ale mus\u00ed to z\u016fstat pouze u skleni\u010dky a nikoliv u cel\u00e9 fla\u0161ky. Jsou ale i tac\u00ed, kte\u0159\u00ed nemaj\u00ed pochopen\u00ed ani u jedin\u00e9 skleni\u010dky.Bohu\u017eel ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a ka\u017ed\u00fd \u0159e\u0161\u00ed stresov\u00e9 situace jinak. N\u011bkte\u0159\u00ed lid\u00e9 stres \u0159e\u0161\u00ed p\u0159ej\u00edd\u00e1n\u00edm a pot\u00e9 to tak\u00e9 tak vypad\u00e1.Je pot\u0159eba, aby na sebe \u010dlov\u011bk dbal a sna\u017eil se co nejm\u00e9n\u011b stresovat. Je jasn\u00e9, \u017ee n\u011bkdy to m\u016f\u017ee j\u00edt opravdu t\u011b\u017eko a to zejm\u00e9na, pokud m\u00e1te n\u00e1ro\u010dnou pr\u00e1ci, ale pokud u\u017e toho stresu na v\u00e1s bude moc, vezm\u011bte si alespo\u0148 den dovolen\u00e9 a ud\u011blejte si p\u011bkn\u00fd prodlou\u017een\u00fd v\u00edkend n\u011bkde v p\u0159\u00edrod\u011b, abyste na chv\u00edli p\u0159i\u0161li na jin\u00e9 my\u0161lenky, co\u017e mnohdy \u010dlov\u011bku alespo\u0148 na n\u011bjakou dobu velmi pom\u016f\u017ee.Nenechejte se zbyte\u010dn\u011b prac\u00ed stresovat, aby to s v\u00e1mi nedopadlo zle.                                                                                                                                                                                                                                                                                                                                                                                                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